Black Bean, Wheat Germ and Mango Salsa | Kretschmer Wheat Germ
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Black Bean, Wheat Germ and Mango Salsa

Black Bean, Wheat Germ and Mango Salsa

Nutrition Facts

Serving Size: 1/4 cup (89g)
Servings Per Recipe: 14
Amount Per Serving:
Calories 70
Calories From Fat 20
  • % Daily Value
  • Total Fat 2.5g 4%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg 0%
  • Sodium 110mg 5%
  • Potassium 250mg 7%
  • Total Carbohydrate 13g 4%
  • Dietary Fiber 3g 12%
  • Sugars 4g
  • Protein 2g
  • Vitamin A 6% Vitamin C 25%
  • Calcium 2% Iron 4%
  • Vitamin E 4% Thiamin 2%
  • Folate 10% Phosphorus 4%
  • Magnesium 4% Zinc 2%

If you’re looking for a healthy dip to go with your baked chips, try this satisfying salsa with all its Southwestern flavors. The wheat germ boosts the vitamins and minerals and gives it a nutty flavor.

Makes 3 1/2 cups

1 15 1/2-ounce can low-sodium black beans, drained and rinsed

1 cup frozen corn, thawed

1 avocado, peeled and diced

1 mango, peeled and diced

1 green onion, finely chopped

1/2 jalapeno pepper, deseeded and finely chopped

3 tablespoons Kretschmer Original Toasted Wheat Germ

4 tablespoons lime juice

1 teaspoon lime zest

1/4 teaspoon salt

1/2 cup finely chopped cilantro

Mix all ingredients in a large bowl to combine. Refrigerate for 30 minutes to allow the flavors to blend. Serve with baked corn tortilla chips.

Recipe Type: 

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