Top-Notch Bran Muffins
Nutrition Facts
Serving Size: 1 muffin (71g)Servings Per Recipe: 12
Amount Per Serving:
Calories 170
Calories From Fat 40
Calories 170
Calories From Fat 40
- % Daily Value
- Total Fat 4.5g 7%
- Saturated Fat 0g 0%
- Trans Fat 0g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 0g
- Cholesterol 0mg 0%
- Sodium 105mg 4%
- Potassium 230mg 4%
- Total Carbohydrate 32g 11%
- Dietary Fiber 3g 12%
- Sugars 15g
- Protein 4g
- Vitamin A 0% Vitamin C 0%
- Calcium 10% Iron 10%
- Vitamin E 2% Thiamin 8%
- Folate 6% Phosphorus 6%
- Magnesium 6% Zinc 2%
Toasted wheat bran is the secret ingredient in these satisfying breakfast muffins.
Makes 12 muffins
1 1/4 cups all-purpose flour
1 cup Kretschmer Toasted Wheat Bran
1/4 cup sugar
1/2 teaspoon cinnamon
2 teaspoons baking powder
1/2 teaspoon salt (optional)
1 cup fat-free milk
1/4 cup molasses or honey
1/4 cup vegetable oil
2 egg whites, lightly beaten
3/4 cup raisins
Heat oven to 400° F. Spray 12 medium muffin cups with cooking spray or line with paper baking cups.
In large bowl, combine dry ingredients; mix well. In medium bowl, mix milk, molasses, oil and egg whites; add to dry ingredients and mix just until dry ingredients are moistened. Stir in raisins.
Fill prepared muffin cups 2/3 full. Bake 20 to 22 minutes or until golden brown.
Tags:
Recipe Type: