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Top-Notch Bran Muffins

Top-Notch Bran Muffins

Nutrition Facts

Serving Size: 1 muffin (71g)
Servings Per Recipe: 12
Amount Per Serving:
Calories 170
Calories From Fat 40
  • % Daily Value
  • Total Fat 4.5g 7%
  • Saturated Fat 0g 0%
  • Trans Fat 0g
  • Polyunsaturated Fat 3g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg 0%
  • Sodium 105mg 4%
  • Potassium 230mg 4%
  • Total Carbohydrate 32g 11%
  • Dietary Fiber 3g 12%
  • Sugars 15g
  • Protein 4g
  • Vitamin A 0% Vitamin C 0%
  • Calcium 10% Iron 10%
  • Vitamin E 2% Thiamin 8%
  • Folate 6% Phosphorus 6%
  • Magnesium 6% Zinc 2%

Toasted wheat bran is the secret ingredient in these satisfying breakfast muffins.

Makes 12 muffins

1 1/4 cups all-purpose flour

1 cup Kretschmer Toasted Wheat Bran

1/4 cup sugar

1/2 teaspoon cinnamon

2 teaspoons baking powder

1/2 teaspoon salt (optional)

1 cup fat-free milk

1/4 cup molasses or honey

1/4 cup vegetable oil

2 egg whites, lightly beaten

3/4 cup raisins

Heat oven to 400° F. Spray 12 medium muffin cups with cooking spray or line with paper baking cups.

In large bowl, combine dry ingredients; mix well. In medium bowl, mix milk, molasses, oil and egg whites; add to dry ingredients and mix just until dry ingredients are moistened. Stir in raisins.

Fill prepared muffin cups 2/3 full. Bake 20 to 22 minutes or until golden brown. 

Recipe Type: 

Crispy Cauliflower with a Twist

Crispy Cauliflower with a Twist

Nutrition Facts

Serving Size: about 1 cup (200g)
Servings Per Recipe: 4
Amount Per Serving:
Calories 200
Calories From Fat 110
  • % Daily Value
  • Total Fat 12g 18%
  • Saturated Fat 2g 10%
  • Trans Fat 0g
  • Polyunsaturated Fat 1.5g
  • Monounsaturated Fat 8g
  • Cholesterol 5mg 2%
  • Sodium 180mg 8%
  • Potasium 650mg 19%
  • Total Carbohydrate 18g 6%
  • Dietary Fiber 5g 20%
  • Sugars 8g
  • Protein 7g
  • Vitamin A 0% Vitamin C 140%
  • Calcium 8% Iron 8%
  • Vitamin E 20% Thiamin 10%
  • Folate 35% Phosphorus 15%
  • Magnesium 10% Zinc 10%

Serves 4

The Sicilians make a version of this dish with anchovies and capers. We’ve translated it deliciously with parmesan cheese, wheat germ and raisins.

  • 1 1/2 pounds or small head cauliflower
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 cloves garlic, finely chopped
  • 4 tablespoons Kretschmer Original Toasted Wheat Germ
  • 1/8 teaspoon salt
  • 3 tablespoons freshly grated parmesan
  • 3 tablespoons raisins
  • Freshly ground pepper, to taste

Preheat oven to 400° F. In medium bowl, toss cauliflower with 2 tablespoons olive oil. Place in 8-inch square baking dish and bake for 15 minutes.

Meanwhile in the same bowl, mix together the remaining tablespoon olive oil, garlic, Kretschmer Wheat Germ, salt, parmesan and raisins.

Once cauliflower has cooked for 15 minutes, stir and then sprinkle the crumb mixture evenly over the dish. Bake for 15 more minutes.

Let dish cool for 10 minutes. Add pepper to taste and serve.

Recipe Type: